Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.

Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.

A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.

Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au