What’s on
We run a range of programs and events - from informal drop-in groups to specialised domestic violence community support.
Browse our events calendar and learn more about our community programs. For more information contact us on (02) 4228 1499 or via the contact form.
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
Decide to Dance
Connect with community and Decide to Dance at this free series of workshops, led by the wonderful cultural women of the Illawarra.
Join us on the 4th Wednesday of the month to learn some moves, enjoy the music and be together with other women in the community.
Register for free by calling Women Illawarra on 4228 1449 or email lillian@womenillawarra.org.au
Decide to Dance
Connect with community and Decide to Dance at this free series of workshops, led by the wonderful cultural women of the Illawarra.
Join us on the 4th Wednesday of the month to learn some moves, enjoy the music and be together with other women in the community.
Register for free by calling Women Illawarra on 4228 1449 or email lillian@womenillawarra.org.au
Decide to Dance
Connect with community and Decide to Dance at this free series of workshops, led by the wonderful cultural women of the Illawarra.
Join us on the 4th Wednesday of the month to learn some moves, enjoy the music and be together with other women in the community.
Register for free by calling Women Illawarra on 4228 1449 or email lillian@womenillawarra.org.au
Decide to Dance
Connect with community and Decide to Dance at this free series of workshops, led by the wonderful cultural women of the Illawarra.
Join us on the 4th Wednesday of the month to learn some moves, enjoy the music and be together with other women in the community.
Register for free by calling Women Illawarra on 4228 1449 or email lillian@womenillawarra.org.au
Decide to Dance
Connect with community and Decide to Dance at this free series of workshops, led by the wonderful cultural women of the Illawarra.
Join us on the 4th Wednesday of the month to learn some moves, enjoy the music and be together with other women in the community.
Register for free by calling Women Illawarra on 4228 1449 or email lillian@womenillawarra.org.au
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Decide to Dance
Join Merrigong Theatre Company and Women Illawarra for a series of cultural dance sessions designed to build community and connection. Led by wonderful cultural women of the Illawarra, these sessions offer a chance to learn new moves, enjoy music, and experience togetherness. Each session concludes with a simple song in language.
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Decide to Dance
Join Merrigong Theatre Company and Women Illawarra for a series of cultural dance sessions designed to build community and connection. Led by wonderful cultural women of the Illawarra, these sessions offer a chance to learn new moves, enjoy music, and experience togetherness. Each session concludes with a simple song in language.
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Decide to Dance
Join Merrigong Theatre Company and Women Illawarra for a series of cultural dance sessions designed to build community and connection. Led by wonderful cultural women of the Illawarra, these sessions offer a chance to learn new moves, enjoy music, and experience togetherness. Each session concludes with a simple song in language.
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
Annual Events
International Women’s Day
An inter-cultural community event which engages culturally diverse groups of older and younger women to empower and promote social connection and participation.
Reclaim the Night
A community event held every October raising awareness of violence against women and provides a platform for women to have a voice in their local community.
White Ribbon ride
A community event held every November which raises awareness of violence against women.