What’s on
We run a range of programs and events - from informal drop-in groups to specialised domestic violence community support.
Browse our events calendar and learn more about our community programs. For more information contact us on (02) 4228 1499 or via the contact form.
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
Decide to Dance
Join Merrigong Theatre Company and Women Illawarra for a series of cultural dance sessions designed to build community and connection. Led by wonderful cultural women of the Illawarra, these sessions offer a chance to learn new moves, enjoy music, and experience togetherness. Each session concludes with a simple song in language.
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Decide to Dance
Join Merrigong Theatre Company and Women Illawarra for a series of cultural dance sessions designed to build community and connection. Led by wonderful cultural women of the Illawarra, these sessions offer a chance to learn new moves, enjoy music, and experience togetherness. Each session concludes with a simple song in language.
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Decide to Dance
Join Merrigong Theatre Company and Women Illawarra for a series of cultural dance sessions designed to build community and connection. Led by wonderful cultural women of the Illawarra, these sessions offer a chance to learn new moves, enjoy music, and experience togetherness. Each session concludes with a simple song in language.
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
Restorative Yoga
Women Illawarra have partnered with Kate Kilby from Beach Shack Breathing to offer FREE Restorative Yoga Classes in our women’s center.
Restorative yoga is a gentle yoga practice using blankets, cushions and bolsters to allow the body to gently open and relax, being a trauma-informed yoga practice means it is a safe space for people who have had trauma in their life.
A Yoga mat and bolster will be provided during your session, Please bring a towel and wear comfortable clothing.
Bookings are essential please contact 42281499 or email wi@womenillawarra.org.au
The Women's Patch
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Step & Connect
Join us each for a walk with the Women Illawarra community to meet, move, converse and connect. Each walk will have a feature a guest to speak on topics like AVO’s, Mental Health and Women’s Health.
This month we’ll hear from Chloe, an experienced manager specialising in mental health peer work and the power of shared lived experience. She is committed to connection, shared stories, creativity and innovation. She will be joined by Belinda Hawker (TAFE) as well.
This is a friendly walk. You can engage in the topic of choice or chat with new friends on any topic you choose.
Meet at Women Illawarra for a quick intro, then join us on a short or long course walk. At the end we will return to Women Illawarra where we can gather to share learnings and ask questions. Afternoon tea will be provided. Your presence, some walking shoes, hat and water are all that’s needed.
Please contact Lillian at Lillian@womenillawarra.org.au for information about upcoming programs
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
The Women's Patch
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Rose Vigil: International Day for the Elimination of Violence against Women
Women Illawarra invite you to attend a vigil in McCabe Park Wollongong to mark the International Day for the Elimination of Violence against Women on Tuesday the 25th November 2025 at 1pm.
Women's rights activists have observed 25 November as a day against gender-based violence since 1981. This date was selected to honour the Mirabal sisters, three political activists from the Dominican Republic who were brutally murdered in 1960 by order of the country’s ruler, Rafael Trujillo (1930-1961).
A worldwide movement, this day represents an ongoing invitation to governments, international organisations as well as NGOs to annually join together and organise activities designed to raise public awareness of the issue of violence against women.
We will be holding a vigil to honour those lost to gendered violence in 2025. Join us to ensure that the voices of those who have been silenced do not go unheard.
#stopviolenceagainstwomen
Please join us. #stopviolenceagainstwomen #16Days2025
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
The Women's Patch
The Women’s Patch
The Women’s patch offers a beautiful space for learning and reflection, organic gardening and community workshops. If you are looking for a space to spend time in nature, dable in gardening, enjoy morning tea with other women, or just have a look around, drop in!
Morning tea and gardening supplies are provided
Please wear closed - toed shoes
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
Step & Connect
Join us each for a walk with the Women Illawarra community to meet, move, converse and connect. Each walk will have a feature a guest to speak on topics like AVO’s, Mental Health and Women’s Health.
This month we’ll hear from Anastasia, who facilitates a regular group (TeenZ Connect) a weekly program for local young people, who experience marginalisation, based on their gender diversity, neuro diversity and physical (dis)abilities to hang out in the comfy surround of Warrawong Library, make friends and be treated like any other young person.
This is a friendly walk. You can engage in the topic of choice or chat with new friends on any topic you choose.
Meet at Women Illawarra for a quick intro, then join us on a short or long course walk. At the end we will return to Women Illawarra where we can gather to share learnings and ask questions. Afternoon tea will be provided. Your presence, some walking shoes, hat and water are all that’s needed.
Please contact Lillian at Lillian@womenillawarra.org.au for information about upcoming programs
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
Reclaim the Night Illawarra
Join us on Thursday the 30th October 2025 for Reclaim the Night Illawarra’s annual march up to the Wollongong Lighthouse.
Meet at 6:15pm at Andrew Lysaght Park (near WIN stadium), march begins at 6:45pm.
For more information, contact Lynelle on 02 4228 1499.
Safety and Equality go hand in hand. Stop violence against women.
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
What Women Want Fundraiser
Book your ticket today for What Women Want Illawarra!
Sun, 26 Oct, 11:30am - 3pm
The Grange Golf Club
Princes Highway, 10 Kembla Grange, NSW 2526
This fundraiser aims to make a real difference for women in need across our region in the Illawarra. To provide a place of acceptance, understanding and enjoyment.
What Women Want fundraises to support their chosen charities - this year, that's us at Women Illawarra and Dress for Success!
Book your ticket at https://events.humanitix.com/what-women-want-illawarra-fundraiser-2025?fbclid=IwY2xjawNBXhBleHRuA2FlbQIxMABicmlkETFFMEZIZlQzWlZUeGgwWHI0AR5Bx77QUbaHps0qZ2tDUZwYEsM6zjYxPlii92D0WSAZJJFHnkKj_SLGiyccRw_aem_dTi6FyrmrOMZoC5n2I7brA
Shark Cage
The Shark Cage framework was developed by Ursula Benstead - a Psychologist and clinical supervisor with 25 years experience in complex trauma, family/domestic violence and sexual assault. The program is seeing success in Australia and overseas, with over 5000 professionals trained to deliver it.
SHARK CAGE is a human rights approach to empowerment and healing, designed to help women recognise their rights, rebuild self-worth, and develop strong boundaries in relationships.
Through engaging workshops and supportive group sessions, participants learn to identify unhealthy patterns in relationships, foster resilience and create a life free from abuse and control.
Take back your power and strengthen your own shark cage... because every woman deserves safety, respect, and freedom!
Spots are limited, register your interest to get on the list for the first available spot. email wi@womenillawarra.org.au or call 4228 1499.
Annual Events
International Women’s Day
An inter-cultural community event which engages culturally diverse groups of older and younger women to empower and promote social connection and participation.
Reclaim the Night
A community event held every October raising awareness of violence against women and provides a platform for women to have a voice in their local community.
White Ribbon ride
A community event held every November which raises awareness of violence against women.